Ramona cheese

Ramona cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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932.2
calories
59.3
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 1525.4 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 686 cal (71.7%)
Protein: 237 cal (24.8%)
Carbs: 34 cal (3.5%)

About Ramona cheese

Ramona Cheese is a creamy, semi-soft cheese crafted from whole cow’s milk, originating from the rolling hills of northern Italy. It is known for its mild, buttery flavor with subtle nutty undertones, making it versatile for both traditional Italian cuisine and modern recipes. Rich in calcium and protein, Ramona Cheese supports bone health and muscle function. However, it contains a moderate fat content, including saturated fats, so portion control is key for those monitoring their cholesterol intake. Lower in sodium compared to similar cheeses, it appeals to those seeking heart-healthy options. Its smooth texture melts beautifully, making it perfect for pasta dishes, risottos, or as a topping for rustic breads. Whether enjoyed as part of a balanced diet or a treat for special occasions, Ramona Cheese stands out as a delightful choice for cheese enthusiasts.