1 serving (500 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 853.1 mg | 37% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen with soup
Ramen with soup is a popular Japanese dish featuring wheat-based noodles served in a flavorful broth. The soup base varies widely, with options like shoyu (soy sauce), miso, shio (salt), or tonkotsu (pork bone), each offering unique tastes and textures. Common toppings include sliced meat, soft-boiled eggs, seaweed, green onions, and vegetables, providing a balance of protein and nutrients. While ramen is rich in flavor, its health profile depends on preparation. Homemade or low-sodium versions can be nutrient-dense, offering carbohydrates for energy and a selection of vitamins and minerals from fresh toppings. However, store-bought or restaurant varieties may be high in sodium and fat, particularly in creamy, pork-based broths. Moderation is key to enjoying ramen while maintaining a balanced diet. This versatile dish has its roots in Chinese cuisine but has evolved into a globally beloved Japanese comfort food packed with culinary creativity.
