1 serving (100 grams) contains 436 calories, 10.0 grams of protein, 15.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
1038.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4333.3 mg | 188% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen with noodles
Ramen with noodles is a popular dish rooted in Japanese cuisine, widely enjoyed for its rich flavors and comforting warmth. Typically, it consists of wheat-based noodles served in a savory broth, which can be made from ingredients like soy sauce, miso, or pork bone (tonkotsu). Common toppings include sliced pork, boiled eggs, green onions, seaweed, and vegetables, adding variety and texture. While ramen is hearty and satisfying, its nutritional profile can vary. The dish often contains high sodium levels due to the broth, and some versions may be high in fat depending on preparation methods and toppings. However, ramen can also include nutrient-rich components like protein from eggs and lean meats, as well as vitamins and minerals from vegetables. Healthier versions can be crafted by using whole-grain noodles, reducing the sodium in the broth, and incorporating more vegetable-based toppings for balance.
