1 serving (500 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 851.7 mg | 37% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen soup
Ramen soup is a popular Japanese dish that combines a flavorful broth, firm noodles, and a variety of toppings. Traditionally, the broth is made from simmered ingredients like pork, chicken, or seafood, often seasoned with soy sauce or miso to create rich, umami-packed flavors. Common toppings include sliced meat, boiled eggs, vegetables, seaweed, and green onions, offering a balance of textures and tastes. Nutritionally, ramen can be both nourishing and indulgent. The addition of vegetables provides vitamins and fiber, while proteins from eggs or meat contribute to satiety and muscle health. However, many traditional ramen recipes are high in sodium and fat, especially when prepared with fatty broths or processed noodles. Opting for whole-grain noodles and lighter broths can enhance its nutritional profile and make it a more balanced meal without sacrificing taste. Ramen's versatility allows it to be tailored to individual dietary needs and preferences.
