1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11811.0 mg | 513% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen soup base
Ramen soup base is the flavorful liquid foundation of Japanese ramen, a dish rooted in Japanese cuisine with Chinese influences. Typically made from a combination of broth (chicken, pork, or vegetable), soy sauce, miso, or salt, it is seasoned with ingredients like garlic, ginger, and kombu (seaweed) to enhance its umami depth. While rich in taste and comforting warmth, nutritional aspects vary. Some bases may be high in sodium, so moderation is recommended for those managing salt intake. However, traditional variations often include nutrient-dense ingredients like fermented miso, which supports gut health, or seaweed, a natural source of iodine. Ramen soup base provides a versatile canvas for nutritious additions, such as vegetables, proteins, and whole grains, making it as wholesome as the ingredients you pair with it. Always check ingredient labels for commercially prepared options to balance flavor and health benefits.
