1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen salad
Ramen Salad is a flavorful and crunchy dish that blends the appeal of Asian cuisine with fresh, vibrant ingredients. This dish typically features a base of uncooked ramen noodles that have been crushed for added texture, paired with shredded cabbage, carrots, green onions, and other crisp vegetables. The salad is often dressed in a tangy, sesame-ginger vinaigrette or a sweet and savory soy-based sauce, with optional toppings like nuts or seeds for extra crunch. Originating as a fusion-inspired side dish, it offers a creative take on classic ramen noodles. On the health spectrum, Ramen Salad provides fiber and essential vitamins from the fresh vegetables, but the uncooked ramen noodles are often high in refined carbohydrates and sodium due to the seasoning packets used. Balancing the dish with reduced-sodium sauces and whole grain noodle alternatives can make it a more nutritious option while keeping its delightful flavor intact.
