1 serving (5 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38095.2 mg | 1656% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen powder
Ramen powder is a seasoning blend commonly found in instant ramen packets, originating from Japanese cuisine. It typically includes a combination of salt, monosodium glutamate (MSG), dried vegetables, spices, and flavor enhancers like soy sauce extract, onion powder, or garlic powder. The powder is designed to create a quick, flavorful broth when mixed with boiling water, mimicking the savory umami taste of traditional ramen. While convenient, ramen powder is often high in sodium and may include preservatives or artificial flavors, which can be a concern for those monitoring their salt intake or seeking cleaner ingredients. Some blends may contain trace amounts of vitamins or dehydrated vegetables, offering minor nutritional value. For a healthier alternative, homemade seasoning blends can reduce sodium and incorporate whole spices for a fresher taste. Ramen powder is best enjoyed in moderation as part of a balanced diet.
