1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen packet
Ramen packets are a popular and convenient meal option, originating from Japanese cuisine, inspired by traditional ramen noodle dishes. Typically, these packets contain pre-cooked, dried noodles made from wheat flour, oil, and salt, along with a powdered or liquid seasoning mix. The seasoning often includes flavor enhancers like monosodium glutamate (MSG), spices, dehydrated vegetables, and preservatives. While quick and affordable, ramen packets are often high in sodium and saturated fats, which can be a concern for those monitoring their heart health or blood pressure. They are generally low in protein and fiber but can be enhanced by adding fresh vegetables, lean proteins, or eggs for a more balanced meal. Ramen packets offer an easy way to enjoy the flavors of Japanese-inspired cuisine but should ideally be consumed in moderation as part of a balanced diet.
