Ramen packet

Ramen packet

Dinner

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
144.4
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5055.6 mg 219%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 6.9 mg 38%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.8%
8.7%
34.4%
Fat: 350 cal (34.4%)
Protein: 88 cal (8.7%)
Carbs: 577 cal (56.8%)

About Ramen packet

Ramen packets are a popular and convenient meal option, originating from Japanese cuisine, inspired by traditional ramen noodle dishes. Typically, these packets contain pre-cooked, dried noodles made from wheat flour, oil, and salt, along with a powdered or liquid seasoning mix. The seasoning often includes flavor enhancers like monosodium glutamate (MSG), spices, dehydrated vegetables, and preservatives. While quick and affordable, ramen packets are often high in sodium and saturated fats, which can be a concern for those monitoring their heart health or blood pressure. They are generally low in protein and fiber but can be enhanced by adding fresh vegetables, lean proteins, or eggs for a more balanced meal. Ramen packets offer an easy way to enjoy the flavors of Japanese-inspired cuisine but should ideally be consumed in moderation as part of a balanced diet.