1 serving (83 grams) contains 300 calories, 11.0 grams of protein, 1.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen
Ramen is a popular Japanese dish consisting of wheat noodles served in a savory broth, often flavored with miso, soy sauce, or salt. A typical bowl is accompanied by toppings such as sliced pork, soft-boiled eggs, seaweed, green onions, and vegetables. Originally influenced by Chinese cuisine, ramen has evolved into a flavorful staple in Japanese culinary culture. While ramen can be nutritious, especially when loaded with fresh vegetables and lean protein, it is frequently high in sodium and calories due to rich broths and processed ingredients, like instant noodles. Homemade or restaurant options made with lighter broths and balanced toppings offer a healthier alternative. For an indulgent treat or a thoughtfully crafted meal, ramen’s versatility allows it to range from comfort food to a balanced dish full of texture and flavor.
