1 serving (200 grams) contains 375 calories, 14.0 grams of protein, 12.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodles with chicken stock
Ramen Noodles with Chicken Stock is a comforting dish rooted in Japanese cuisine, widely enjoyed for its savory flavor and simplicity. The base of the meal is ramen noodles, typically made from wheat flour, water, salt, and an alkaline mineral called kansui, which gives them their characteristic chewy texture. These noodles are paired with chicken stock, a broth created by simmering chicken bones, meat, and aromatics like onions, garlic, and ginger. This dish can be a source of protein from the chicken stock, but nutritional value depends on preparation. Traditional versions may be high in sodium, which is a concern for those monitoring heart health or blood pressure. Homemade or low-sodium versions can be healthier alternatives. Customizable toppings such as vegetables, boiled eggs, or lean proteins can increase its nutritional benefits, while moderating added oils or processed ingredients helps maintain a balanced meal.
