1 serving (83 grams) contains 300 calories, 11.0 grams of protein, 1.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodles
Ramen noodles are a popular dish originating from Japan, often renowned for their convenience and versatility. Typically made from wheat flour, water, salt, and an alkaline mineral water called kansui, these noodles have a distinct texture and yellowish hue. They're often served in a flavorful broth and garnished with toppings like vegetables, meat, or eggs, creating a hearty meal. While ramen can be a good source of carbohydrates, instant ramen varieties are often criticized for high sodium content, artificial additives, and low nutritional value. Fresh ramen or homemade versions can offer healthier options when paired with nutrient-rich ingredients and reduced salt. Ramen reflects the rich culinary traditions of East Asia and is enjoyed globally, but mindful preparation and balance in toppings are vital for making this dish a healthier choice.
