1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4296.3 mg | 186% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodles cup
Ramen Noodles Cup is a convenient and flavorful quick meal, originating from Japanese cuisine and inspired by traditional ramen dishes. It typically consists of pre-cooked wheat noodles, a powdered soup base, and various dried vegetables or seasonings. Loved for its savory, umami-rich flavors, it only requires hot water to prepare, making it a popular choice for on-the-go meals. While it offers a quick energy boost and comfort in its warm broth, Ramen Noodles Cup is often high in sodium and may contain saturated fats due to its seasoning and oil content. It is generally low in protein, fiber, and essential nutrients. To balance its nutritional profile, consider adding fresh vegetables, lean proteins, or an egg to your cup. Though a tasty and convenient option, it is best enjoyed in moderation as part of a varied diet.
