Ramen noodles cup

Ramen noodles cup

Fast Food

Item Rating: 43/100

1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.

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1074.1
calories
25.9
protein
144.4
carbohydrates
44.4
fat

Nutrition Information

1 cup (237.0g)
Calories
1074.1
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4296.3 mg 186%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 7.4 g 26%
Sugars 7.4 g
protein 25.9 g 51%
Vitamin D 0 mcg 0%
Calcium 74.1 mg 5%
Iron 9.3 mg 51%
Potassium 370.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

53.4%
9.6%
37.0%
Fat: 399 cal (37.0%)
Protein: 103 cal (9.6%)
Carbs: 577 cal (53.4%)

About Ramen noodles cup

Ramen Noodles Cup is a convenient and flavorful quick meal, originating from Japanese cuisine and inspired by traditional ramen dishes. It typically consists of pre-cooked wheat noodles, a powdered soup base, and various dried vegetables or seasonings. Loved for its savory, umami-rich flavors, it only requires hot water to prepare, making it a popular choice for on-the-go meals. While it offers a quick energy boost and comfort in its warm broth, Ramen Noodles Cup is often high in sodium and may contain saturated fats due to its seasoning and oil content. It is generally low in protein, fiber, and essential nutrients. To balance its nutritional profile, consider adding fresh vegetables, lean proteins, or an egg to your cup. Though a tasty and convenient option, it is best enjoyed in moderation as part of a varied diet.