1 serving (200 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 976.5 mg | 42% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodle soup
Ramen Noodle Soup is a Japanese-inspired dish that has gained worldwide popularity for its flavorful broth and hearty ingredients. Traditional ramen combines wheat-based noodles with a savory broth, often seasoned with soy sauce or miso, and is topped with ingredients like sliced pork, soft-boiled eggs, seaweed, green onions, and vegetables. While ramen packs a rich culinary experience, its nutritional profile varies depending on preparation. Homemade or restaurant versions can contain nutrient-dense toppings, fiber-rich vegetables, and proteins, making it a balanced meal. However, instant ramen noodles often contain high levels of sodium, preservatives, and refined carbohydrates while offering minimal nutritional benefits. For a healthier option, opt for low-sodium broth, whole-grain noodles, and fresh, nutrient-dense toppings. Ramen Noodle Soup showcases Japanese cuisine's depth and adaptability, but mindful ingredient choices can transform it into a more wholesome dish.
