1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodle pack
Ramen noodle packs are a popular convenience food originating from Japanese cuisine. Each pack typically contains dried wheat noodles and a flavoring packet, which may include powdered broth, salt, and various seasonings. Known for its quick preparation, ramen noodles are a staple for many seeking a fast, inexpensive meal. While the noodles provide carbohydrates and energy, they are often low in protein, fiber, and other essential nutrients. The seasoning packets can be high in sodium, which may not be suitable for individuals with certain dietary restrictions or health concerns. Though they can be enjoyed on their own, adding fresh vegetables, lean protein, or eggs can enhance their nutritional value. Ramen noodle packs are ideal for occasional meals when time is limited but should be consumed in moderation as part of a balanced diet.
