1 serving (85 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2305.6 mg | 100% | |
| Total Carbohydrates | 72.2 g | 26% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodle
Ramen noodles are a popular Japanese dish with global appeal, traditionally crafted from wheat flour, water, and salt, often enriched with kansui to create their distinct texture and yellowish hue. Originating in China, ramen grew into a staple of Japanese cuisine, served in flavorful broths like miso, soy, or tonkotsu. Instant ramen, widely consumed for its convenience, typically includes dried noodle blocks and seasoning packets. While ramen provides carbohydrates and energy, traditional versions offer nutrients through toppings such as lean proteins, vegetables, and boiled eggs. On the downside, instant ramen often contains high sodium levels, artificial additives, and low fiber content, which may contribute to health concerns if eaten excessively. Opting for homemade or reduced-sodium varieties with fresh ingredients can enhance both taste and nutritional value, making it a more balanced choice for meals.
