1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noddles
Ramen noodles are a popular dish originating from Japanese cuisine, though they have roots in Chinese culinary traditions. These thin, curly wheat noodles are typically served in a savory broth flavored with soy sauce, miso, or other seasonings, accompanied by toppings like vegetables, meat, eggs, and seaweed. Instant ramen varieties are widely available and known for their affordability and convenience. While ramen provides carbohydrates from the noodles and some protein and nutrients from toppings, instant versions often contain high levels of sodium, preservatives, and unhealthy fats, which may contribute to health concerns when consumed excessively. Freshly prepared ramen, on the other hand, can be customized with nutrient-rich ingredients, making it a more balanced option. For those mindful of their diet, choosing whole-grain noodles, reducing the use of high-sodium broths, and adding an array of fresh vegetables can make ramen a more health-conscious meal option.
