1 serving (200 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1070.6 mg | 46% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noddle soup
Ramen noodle soup is a flavorful dish originating from Japan, blending Chinese-style wheat noodles with a savory broth. Traditional ramen comes in various styles, often featuring ingredients like sliced pork, soft-boiled eggs, nori (seaweed), green onions, and vegetables, creating a balanced combination of textures and flavors. The broth can vary from light and clear to rich and creamy, commonly flavored with soy sauce, miso, or pork bone (tonkotsu). While ramen is loved for its comforting and hearty appeal, its nutritional profile depends on the preparation. Homemade or restaurant ramen with fresh ingredients can provide protein, vitamins, and essential nutrients. However, packaged instant ramen varieties are typically high in sodium, saturated fats, and preservatives, and may lack substantial nutrients. Consuming ramen as an occasional indulgence or incorporating healthier ingredients such as lean proteins and fresh vegetables can make it a satisfying addition to a balanced diet.
