One cup of Ramen noddle soup is around 64 grams and contains approximately 290 calories, 7 grams of protein, 12 grams of fat, and 39 grams of carbohydrates.
Ramen Noodle Soup is a delicious and comforting dish rooted in Japanese cuisine. At its core, it features chewy wheat noodles swimming in a rich, flavorful broth, typically made from soy sauce or miso. Topped with fresh ingredients like tender slices of pork, soft-boiled eggs, and vibrant green onions, each bowl is a taste sensation. While some variations can be high in sodium and calories, Ramen can be made healthier with fresh vegetables and lean proteins, making it a versatile meal suited for all. Enjoy the warmth of Ramen as it brings both nourishment and joy!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
