1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen mac and cheese
Ramen Mac and Cheese is a fusion dish that combines the comforting creaminess of classic macaroni and cheese with the chewy texture of instant ramen noodles. Originating as a creative twist on two beloved comfort foods, this dish seamlessly blends Western and Asian culinary influences. The rich cheese sauce, often made with cheddar, milk, and butter, coats the ramen noodles for a velvety finish. Some variations include protein-packed additions like chicken, egg, or tofu and vegetables such as broccoli or peas for added nutrients. While indulgent and flavorful, Ramen Mac and Cheese can be high in sodium, saturated fats, and calories, depending on the recipe. Opting for low-sodium ramen, lighter cheese, and incorporating fresh vegetables can make this dish a more balanced meal. It’s a versatile, satisfying option that combines nostalgic flavors with a bold, international flair.
