1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen instant
Ramen Instant is a quick, convenient meal rooted in Japanese cuisine, now beloved worldwide for its rich flavors and ease of preparation. This dish typically features dried noodles accompanied by a seasoning packet, which may include a mix of salt, spices, MSG, and dehydrated vegetables. While it excels in affordability and speed, Ramen Instant is often high in sodium and low in essential nutrients. Some varieties may include added fats or artificial flavors. On the healthier side, it can be enhanced with fresh vegetables, lean proteins, or boiled eggs to create a more balanced meal. Despite being a processed food, its versatility and satisfying taste make it a popular choice for busy lifestyles. Moderation and thoughtful preparation are key to incorporating Ramen Instant into a balanced diet.
