1 serving (200 grams) contains 380 calories, 10.0 grams of protein, 14.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen in sauce
Ramen in sauce is a flavorful dish rooted in Japanese cuisine, though it has variations found across Asia and beyond. This dish features wheat-based ramen noodles coated in a rich, savory sauce made from ingredients like soy sauce, garlic, ginger, sesame oil, and sometimes chili or oyster sauce for added depth. Commonly paired with vegetables, proteins like chicken or tofu, and toppings such as green onions or sesame seeds, it's a versatile and satisfying meal. Nutritionally, ramen in sauce offers energy from its carbohydrate-rich noodles and potential vitamins and minerals from vegetables and protein additions. However, it can be high in sodium and saturated fats depending on the sauce and toppings used. To make it healthier, opt for whole-grain noodles, reduced-sodium sauces, and lean protein sources.
