1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 851.7 mg | 283% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen eggs
Ramen Eggs, or "Ajitama," are a traditional Japanese topping popular in ramen dishes. These flavorful eggs are soft-boiled to achieve a creamy, jam-like yolk and marinated in a savory mixture of soy sauce, mirin, and optional seasonings like garlic or ginger. Originating from Japanese cuisine, Ramen Eggs balance salty and sweet profiles, enhancing the complexity of broth-based dishes. Nutritionally, they are a source of high-quality protein, healthy fats, and essential vitamins like B12 and selenium. However, due to the sodium content from the marinade, individuals monitoring their salt intake should enjoy them in moderation. Ramen Eggs are an excellent way to add protein and depth to meals while savoring the umami-rich culture of Japan.
