1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4296.3 mg | 186% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen cup
Ramen Cup is a convenient, instant noodle dish originating from Japanese cuisine. It typically contains pre-cooked wheat noodles, a powdered seasoning mix, and sometimes dehydrated vegetables or proteins. To prepare, users simply add boiling water, allowing the ingredients to hydrate and blend into a flavorful broth. While Ramen Cups offer quick and easy meals with comforting flavors, they tend to be high in sodium and may contain preservatives. Nutritional value varies, but they are often low in protein and fiber, which are essential for balanced diets. Adding fresh vegetables, lean meats, or eggs can enhance nutritional benefits. Known for their portability and simplicity, Ramen Cups are especially popular for on-the-go meals or budget-friendly options, but they should be enjoyed in moderation due to their high sodium content and limited nutrient profile.
