1 serving (100 grams) contains 436 calories, 10.0 grams of protein, 17.0 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1038.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4333.3 mg | 188% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen and rice
Ramen and Rice is a flavorful dish often combining elements of Japanese and Asian cuisines. Ramen, typically made with wheat-based noodles, is served in a rich broth infused with flavors like soy sauce, miso, or bone broth, and topped with ingredients such as boiled eggs, green onions, seaweed, and sliced meat. Rice, often served alongside or integrated into the dish, can add a hearty balance to the meal. Nutritionally, ramen provides carbohydrates and protein but can be high in sodium and saturated fat depending on preparation. Whole-grain rice or brown rice can enhance the dish’s nutritional profile by adding fiber and essential minerals, making it a more balanced choice. While delicious and versatile, moderation is key when enjoying Ramen and Rice, especially if paired with rich broths or fried toppings. For a healthier take, opting for lighter broths and leaner protein options can make this dish a more nourishing experience.
