1 serving (100 grams) contains 68 calories, 0.9 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.4 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 20.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 62.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rambutan
Rambutan, a tropical fruit native to Southeast Asia, is celebrated for its juicy, sweet flavor and spiky red-and-green appearance. Packed with nutrients, this exotic fruit is a great source of vitamin C, promoting a healthy immune system, and manganese, which supports bone health and enzymatic functions. Rambutan also contains small amounts of copper, potassium, and iron, essential for proper cellular function and energy production. High in fiber, it aids digestion and supports gut health. While low in calories, its natural sugars provide an energy boost. Rambutan is versatile in cuisines, often enjoyed fresh, added to fruit salads, or used in Southeast Asian desserts and drinks. The seed inside, which must be discarded, can be mildly toxic if consumed raw. For those seeking a nutrient-rich addition to their diet, rambutan delivers both flavor and health benefits in a unique and exotic package.
