1 serving (100 grams) contains 68 calories, 0.9 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 31.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rambutan fruit
Rambutan is a tropical fruit native to Southeast Asia, prized for its unique appearance and sweet, juicy flavor. Encased in a spiky red or yellow shell, its translucent white flesh surrounds a central seed and resembles lychee in texture and taste. Rich in vitamin C and antioxidants, rambutan supports immune health and combats oxidative stress. It also provides small amounts of manganese, copper, potassium, and dietary fiber, aiding digestion and promoting metabolic functions. With its natural sweetness, rambutan is low in fat but contains natural sugars, making it a healthy energy source when consumed in moderation. Commonly enjoyed fresh, it is also used in desserts, salads, and beverages in Southeast Asian cuisine. While nutritious, overconsumption should be avoided due to its sugar content. Rambutan's exotic appeal makes it a delightful addition to a balanced diet.
