1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5055.6 mg | 219% | |
| Total Carbohydrates | 152.8 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raman noodles
Ramen noodles are a popular dish originating from Japan, though their roots trace back to Chinese cuisine. Typically made from wheat flour, water, and an alkaline agent, the noodles are prized for their chewy texture and quick cooking time. Instant ramen, a widely consumed variant, often includes a seasoning packet for soup or flavor, which commonly contains salt, MSG, and various spices. While ramen noodles are low in fat and provide quick energy through carbohydrates, the instant version is often high in sodium and lacks significant vitamins, minerals, or fiber. Homemade or fresh ramen allows for healthier customization, enabling the addition of nutrient-rich toppings like eggs, vegetables, and lean proteins. Despite its convenience and comforting taste, ramen noodles should be enjoyed in moderation as part of a balanced diet.
