1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ram
Ram meat, sourced primarily from sheep of mature age, is a popular protein staple in various cuisines, particularly Middle Eastern, Mediterranean, and Indian dishes. Known for its rich, full-bodied flavor, it is often featured in stews, curries, and roasted preparations. Ram is high in protein, essential for muscle growth and repair, and rich in important nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it is also higher in fat, particularly saturated fat, compared to lamb or younger sheep, making moderate consumption advisable for those monitoring cardiovascular health. Selecting lean cuts and preparing ram meat by grilling, baking, or broiling can help minimize added fats while retaining its nutrient profile. With its bold taste and nutritional benefits, ram meat is a hearty addition to diverse dishes but is best enjoyed as part of a balanced diet.
