1 serving (100 grams) contains 258 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ram meat
Ram meat, derived from mature male sheep, is valued for its robust flavor and dense texture. Rich in high-quality protein, it supports muscle growth and repair, making it a popular choice for those seeking nutrient-dense protein sources. Ram meat also provides essential vitamins and minerals such as iron, zinc, and B vitamins, which contribute to energy production and immune function. However, it tends to have a higher fat content, particularly saturated fat, compared to lamb or lean meats, so moderation is advised for heart health. Ram meat is commonly featured in cuisines across the Middle East, North Africa, and parts of Asia, often used in slow-cooked stews or grilled dishes to enhance its deep, hearty flavor. Choosing pasture-raised options can offer healthier fat profiles and more sustainable sourcing, aligning nutrition with quality.
