Raleys herbed garlic salmon with mediterranean orzo

Raleys herbed garlic salmon with mediterranean orzo

Dinner

Item Rating: 71/100

One cup of Raleys herbed garlic salmon with mediterranean orzo is around 236.1 grams and contains approximately 491.1 calories, 47.2 grams of protein, 30.7 grams of fat, and 0 grams of carbohydrates.

Raleys Herbed Garlic Salmon With Mediterranean Orzo is a delicious and wholesome meal that brings the vibrant flavors of the Mediterranean to your table. Tender, wild-caught salmon is grilled to perfection and infused with savory herbs and garlic, while the Mediterranean orzo is tossed with fresh vegetables, olives, and a hint of lemon. Packed with heart-healthy omega-3 fatty acids and fiber, this dish supports a balanced diet without sacrificing taste. Experience a burst of flavor and nutrition with Raleys Herbed Garlic Salmon With Mediterranean Orzo – a delightful way to enjoy a healthy lifestyle!

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491.1
calories
47.2
protein
0
carbohydrates
30.7
fat

Nutrition Information

1 cup (236.1g)
Calories
491.1
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 129.9 mg 43%
Sodium 139.3 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 1345.8 mcg 6729%
Calcium 21.2 mg 1%
Iron 0.7 mg 3%
Potassium 857.1 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 276 cal (59.4%)
Protein: 188 cal (40.6%)
Carbs: 0 cal (0.0%)