1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raju omlet
Raju Omlet is a flavorful, protein-packed dish hailing from Indian street food cuisine, celebrated for its unique twist on the classic omelet. It typically consists of eggs whisked with spices like turmeric, chili powder, and cumin, and garnished with fresh coriander leaves. Often prepared with butter or ghee, the omelet is served with buttered bread, adding a satisfying crunch and richness to the dish. The eggs provide high-quality protein and essential vitamins such as B12 and D, while the spices offer anti-inflammatory properties and digestive benefits. However, the generous use of butter or ghee can contribute to increased saturated fat content, making portion control essential for those monitoring their caloric and fat intake. Raju Omlet delivers a vibrant burst of flavor and energy, making it a beloved choice for breakfast or a quick, hearty snack on the go.
