1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma with potato
Rajma with Potato is a hearty and nutritious dish originating from North Indian cuisine, celebrated for its robust flavors and comforting appeal. It combines kidney beans (rajma) and potatoes simmered in a fragrant tomato-based gravy, seasoned with spices like cumin, turmeric, coriander, and garam masala. Kidney beans are a rich source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, promoting digestion and heart health. Potatoes add energy-boosting carbohydrates while providing potassium and vitamin C. The dish is typically served with rice, creating a balanced meal. While rajma with potato is nutrient-dense, moderation is key due to its use of oil and rich spices, which can add extra calories or sodium depending on preparation. Opting for minimal oil and controlled salt ensures a wholesome dish that’s both satisfying and health-conscious.
