One cup of Rajma with potato is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rajma With Potato is a delicious North Indian dish that combines tender kidney beans and soft potatoes simmered in a rich, spiced tomato gravy. This hearty recipe bursts with flavors from aromatic spices like cumin, coriander, and garam masala, making it a comforting favorite in Indian cuisine. Not only is it a wholesome vegetarian option, but it's also packed with protein and fiber, thanks to the kidney beans. Paired perfectly with steaming basmati rice or roti, Rajma With Potato is not just a meal; it’s a celebration of warmth and tradition, offering nourishment that delights the senses.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
