1 serving (200 grams) contains 240 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma sabzi
Rajma Sabzi is a popular vegetarian dish from North Indian cuisine, known for its hearty, flavorful profile. It features red kidney beans (rajma) simmered in a spiced tomato-onion gravy infused with aromatic seasonings like cumin, coriander, turmeric, and garam masala. Often garnished with fresh cilantro, this dish is traditionally served with steamed rice, creating a comforting and wholesome meal. Red kidney beans are a rich source of plant-based protein, dietary fiber, iron, and folate, making Rajma Sabzi a nutritious option for vegetarians and vegans. The dish promotes satiety and supports digestive health due to its high fiber content. However, the use of oil or cream in some variations can add unnecessary calories and fat. Opting for minimal oil and pairing it with whole-grain rice can enhance its overall healthiness, making it a balanced and satisfying choice for a meal.
