One cup of Rajma sabzi is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Rajma Sabzi is a delightful North Indian dish made from kidney beans simmered in a rich, aromatic tomato and onion gravy. This hearty vegetarian curry is often enjoyed with steamed rice or Indian bread. Packed with protein and fiber, Rajma Sabzi is not only delicious but also a healthy choice, supporting muscle growth and digestion. The blend of spices like cumin, coriander, and garam masala adds depth and flavor, making it a comforting staple in Indian cuisine. Indulge in this flavorful dish that brings warmth and nourishment to your table!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
