1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma rice
Rajma Rice is a classic North Indian dish combining red kidney beans (rajma) cooked in a spiced tomato and onion gravy with steamed basmati rice. Known for its hearty, comforting flavors, this meal is a staple in Punjabi cuisine and enjoyed across India. Rajma is rich in plant-based protein, fiber, and iron, making it a nutritious choice for vegetarians and vegans. The slow-cooked kidney beans are also a good source of complex carbohydrates, promoting satiety and sustained energy. When paired with rice, the combination forms a complete protein, providing all essential amino acids. However, traditional recipes can be high in sodium or saturated fats depending on the use of oil and cream. Opting for whole-grain rice and moderating oil use can enhance its health profile. Delicious, wholesome, and satisfying, Rajma Rice is a balanced and nutrient-dense option for a hearty meal.
