1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 1.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 7 mg | 38% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma
Rajma, commonly known as red kidney beans, is a popular dish in Indian cuisine, particularly in North India. This hearty and protein-rich legume is typically simmered in a spiced tomato-based curry and paired with rice, creating the classic "Rajma-Chawal" combination. Rajma is an excellent source of plant-based protein, dietary fiber, and essential nutrients, including folate, iron, and potassium, which support heart health and digestion. Low in fat and calories, it fits well into balanced diets when prepared healthily. However, traditional recipes often include generous amounts of oil and cream, which can increase calorie content. Opting for lighter preparation methods can maximize its nutritional benefits. Rajma is also rich in antioxidants, aiding in overall cellular health. Its origin stems from Mexican and Central American cuisines, but it has become a staple in Indian households due to its versatility and hearty flavor.
