One cup of Rajma masala is around 250 grams and contains approximately 240 calories, 10 grams of protein, 7 grams of fat, and 34 grams of carbohydrates.
Rajma Masala is a hearty and flavorful North Indian dish made with red kidney beans simmered in a rich tomato and onion gravy, with aromatic spices like cumin, coriander, and garam masala. Originating from the beautiful valleys of Punjab, this dish is a staple comfort food, often served with fluffy rice. Packed with plant-based protein and fiber, Rajma Masala is not only delicious but also a nutritious choice, promoting heart health and digestion. With every bite, you’re indulging in a taste of tradition that warms both the body and soul!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
