1 serving (250 grams) contains 230 calories, 10.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma masala
Rajma Masala is a classic North Indian dish made with red kidney beans simmered in a spiced tomato-onion gravy. The dish showcases aromatic spices such as cumin, coriander, garam masala, and turmeric, which bring rich, bold flavors. Often served with rice or flatbreads like roti, Rajma Masala is cherished for its comforting, hearty nature. From a nutritional perspective, kidney beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron, potassium, and magnesium. These qualities make it beneficial for digestion, heart health, and sustained energy. However, traditional recipes may use oil or ghee liberally, contributing to the dish's calorie and fat content. Adjustments like moderating oil and opting for whole-grain sides can enhance its healthiness. Rajma Masala exemplifies wholesome, balanced Indian cuisine—delicious, nutritious, and rooted in heritage.
