One cup of Rajma masala curry is around 235.3 grams and contains approximately 270.6 calories, 11.8 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Rajma Masala Curry is a delicious North Indian dish made from kidney beans simmered in a flavorful blend of spices, tomatoes, and onions. This hearty curry is packed with plant-based protein, fiber, and essential nutrients, making it a wholesome choice for vegetarians and health-conscious eaters alike. Originating from the Punjab region, it’s often enjoyed with steamed rice, adding a comforting touch to any meal. While rich in flavors, Rajma Masala is low in fat and provides an excellent source of energy, making it not just satisfying but also nourishing. Indulge in this warm and spicy delight that brings the taste of India right to your table!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.3 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 587.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
