One cup of Rajma ki sabji is around 235 grams and contains approximately 271.0 calories, 14.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Rajma Ki Sabji is a vibrant and hearty North Indian dish made with kidney beans simmered in a rich, spiced tomato gravy. This culinary delight originates from the northern regions of India, where it’s cherished for its comforting flavors and nourishing qualities. Packed with protein, dietary fiber, and essential minerals, Rajma Ki Sabji is not only filling but also a great option for a healthy meal. Often served with fluffy rice or warm roti, it’s a delicious way to enjoy the goodness of legumes. Whether for lunch or dinner, this dish brings warmth and satisfaction to every table.
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
