One cup of Rajma dal is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Rajma Dal is a hearty North Indian dish made from red kidney beans simmered in a rich, spiced tomato gravy. Hailing from Punjabi cuisine, it’s often enjoyed with fluffy rice or roti. Packed with protein and fiber, Rajma Dal is a nutritious choice, supporting heart health and aiding digestion. Plus, it’s rich in essential minerals like iron and potassium, making it a wholesome addition to any meal. With its vibrant flavors and comforting warmth, Rajma Dal is not just a dish; it’s a celebration of Indian tradition on your plate.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
