1 serving (350 grams) contains 400 calories, 12.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma chawal
Rajma Chawal is a traditional North Indian dish made from boiled red kidney beans (rajma) simmered in a fragrant tomato-based curry, served over steamed rice (chawal). A staple of Punjabi cuisine, it boasts rich flavors from spices like cumin, coriander, turmeric, and garam masala. Rajma is an excellent source of plant-based protein, dietary fiber, and essential nutrients such as iron and potassium, making it a wholesome choice for vegetarians. The rice provides energy through complex carbohydrates but can be adjusted with brown rice for added fiber. While generally healthy, moderation is recommended as the dish may contain significant amounts of oil and sodium when prepared traditionally. Pairing it with a side of vegetables or a salad can boost its nutritional profile. Loved for its comfort and nourishment, Rajma Chawal is a balanced and flavorful dish when consumed mindfully.
