One cup of Rajma chawal is around 240 grams and contains approximately 261 calories, 8.6 grams of protein, 6.7 grams of fat, and 45.3 grams of carbohydrates.
Rajma Chawal is a beloved North Indian dish, featuring red kidney beans simmered in a rich, aromatic tomato gravy, served alongside fluffy basmati rice. This comfort food blends traditional Punjabi flavors with wholesome ingredients, making it both satisfying and nutritious. Packed with protein and fiber, rajma promotes heart health and aids digestion. While it’s deliciously indulgent, enjoy it in moderation to balance its richness. Dive into this hearty classic and experience the warmth of Indian home cooking!
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Nutrition Information
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.2 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.8 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 366.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
