One cup of Rajma boiled is around 236.6 grams and contains approximately 515.8 calories, 20.6 grams of protein, 1.2 grams of fat, and 53.9 grams of carbohydrates.
Rajma Boiled is a wholesome dish from the rich culinary tradition of North India. Made primarily with kidney beans, this protein-packed delight is often enjoyed with rice or roti. Packed with fiber, it supports digestion while providing essential nutrients like iron, potassium, and vitamins. Low in fat and high in plant-based protein, Rajma Boiled is a nourishing choice for both vegetarians and health enthusiasts alike. Indulge in this comforting, flavorful dish that brings a taste of tradition to your table while boosting your wellness!
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Nutrition Information
Calories |
515.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 0.7 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.2 mg | 12% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 2129.3 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
