1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 1.5 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1012.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajma boiled
Rajma Boiled, a staple in Indian cuisine, refers to plain-cooked kidney beans, often used as the foundation for various dishes. These beans are indigenous to Central America but have become integral to Indian cooking, especially in North Indian diets. Rich in plant-based protein, fiber, iron, and folate, boiled rajma promotes heart health, aids in digestion, and helps regulate blood sugar levels. Its low-fat content makes it a favorable option for weight management. However, kidney beans must be thoroughly boiled, as insufficient cooking leaves behind natural toxins that can cause stomach discomfort. Rajma Boiled is prepared simply with water and a pinch of salt, allowing it to be versatile for use in soups, curries, and salads. As a nutritious legume with minimal calories, it is a dietary favorite for vegetarians and vegans, supporting balanced nutrition while offering a deliciously earthy flavor.
