One cup of Rajma aloo curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Rajma Aloo Curry is a delicious North Indian dish that combines kidney beans and potatoes simmered in a rich, aromatic tomato and spice-based gravy. This hearty curry is packed with protein and fiber from the kidney beans, making it a nutritious choice for vegetarians. The addition of potatoes adds a comforting, starchy element, while spices like cumin, coriander, and garam masala elevate the flavors. Often served with rice or flatbreads, Rajma Aloo Curry is not just a feast for the taste buds, but it's also a wholesome meal that nourishes the body, embodying the heart of Indian home cooking.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
