One cup of Rajas with cream and corn is around 236.6 grams and contains approximately 354.9 calories, 9.5 grams of protein, 18.9 grams of fat, and 35.5 grams of carbohydrates.
Rajas With Cream And Corn is a delicious dish rooted in Mexican cuisine, featuring sautéed strips of roasted poblano peppers mixed with sweet corn and a rich, creamy sauce. This hearty combination not only tantalizes your taste buds but also adds a colorful twist to any meal. Packed with vitamins from the fresh peppers and fiber from the corn, it’s a flavorful option that can be enjoyed as a side or a main dish. While the cream adds indulgent richness, you can easily lighten it up with alternatives like Greek yogurt. Rajas With Cream And Corn—savor the taste of tradition with a healthy twist!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
