One cup of Rajas con queso tamale is around 238.1 grams and contains approximately 396.8 calories, 12.7 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Rajas Con Queso Tamale is a delicious fusion of flavors, hailing from traditional Mexican cuisine. Each tamale is filled with tender strips of roasted poblano peppers and melted cheese, encased in a soft masa blanket. This savory treat offers a delightful blend of mild heat and creamy richness. While tamales can be indulgent, Rajas Con Queso also includes nutritious ingredients like vitamins from the peppers. Enjoy them steamed for a lighter option, making these tamales a flavorful, wholesome choice for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
