1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rajas con queso tamale
Rajas Con Queso Tamale is a classic Mexican dish featuring a soft masa dough filled with strips of roasted poblano peppers (rajas) and creamy melted cheese, all wrapped in a corn husk and steamed to perfection. This vegetarian tamale offers a flavorful combination of smoky, mildly spicy peppers and rich, savory cheese, making it a comforting and delicious option. While rich in flavor, its health aspects vary: the masa provides energy-boosting carbohydrates, and the poblano peppers are a good source of vitamins A and C. However, keep in mind that the cheese contributes saturated fats and calories. Moderation is key to enjoying this authentic Mexican treat as part of a balanced diet.
