1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raja paneer
Raja Paneer is a flavorful Indian dish celebrated for its rich combination of spices and creamy textures. The dish primarily features paneer, a fresh Indian cheese, cooked in a spiced tomato-based gravy that may include ginger, garlic, onions, and an assortment of aromatic spices such as turmeric, cumin, and garam masala. Often enjoyed with naan or rice, Raja Paneer is a staple in North Indian cuisine. Paneer provides a good source of protein and calcium, making it a favorite for vegetarians. However, the dish can be high in calories and saturated fats, especially when prepared with generous amounts of cream or ghee. To enhance its nutritional profile, one can opt for reduced-fat dairy or add fiber-rich vegetables. Raja Paneer offers a harmonious blend of indulgent flavors and nourishing ingredients, making it a delightful addition to Indian meals.
