1 serving (100 grams) contains 60 calories, 3.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raita sauce
Raita is a traditional Indian side dish made from yogurt combined with various ingredients such as cucumber, tomatoes, onions, mint, coriander, or spices like cumin and chaat masala. This refreshing condiment is commonly served alongside spicy dishes to balance heat and enhance flavors. High in probiotics due to its yogurt base, raita supports digestive health and provides a good source of calcium and protein. Its low calorie content makes it a healthy addition to meals when prepared with fresh fruits or vegetables. However, nutritional value can vary depending on added ingredients and portion sizes. Raita’s cooling properties and versatile flavors make it a staple in Indian cuisine and an excellent accompaniment to curries, rice, or flatbreads.
