One cup of Raita sauce is around 238.1 grams and contains approximately 198.4 calories, 7.9 grams of protein, 15.9 grams of fat, and 15.9 grams of carbohydrates.
Raita Sauce is a cool and creamy yogurt-based condiment hailing from South Asian cuisine. This delightful sauce typically combines fresh yogurt with diced cucumbers, tomatoes, and a sprinkle of aromatic spices like cumin and cilantro. Raita serves as a refreshing accompaniment to spicy dishes, balancing heat with its cooling effect. Packed with probiotics, it's great for digestion and low in calories, making it a healthy choice. Whether drizzled over biryani or enjoyed with flatbreads, Raita Sauce is a versatile treat that enhances flavors while promoting wellness.
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Nutrition Information
Calories |
198.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
