1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisins vert
Raisins Vert, also known as green raisins, are dried grapes originating from regions such as the Middle East, Central Asia, and parts of China. These sweet and tangy dried fruits are often used in Persian, Indian, and Mediterranean cuisines to enhance both savory and dessert dishes. Packed with essential nutrients, Raisins Vert provide a rich source of dietary fiber, antioxidants, and vitamins like B6 and iron, contributing to improved digestion, energy levels, and overall health. Their natural sugars make them a quick source of energy, ideal for active lifestyles, but they should be enjoyed in moderation due to their calorie and sugar density. Unlike conventional raisins, their distinctive color and slightly tart flavor reflect minimal processing. Whether tossed into pilafs, mixed into nut blends, or eaten on their own, Raisins Vert offer a wholesome and flavorful addition to your diet.
