1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisins secs
Raisins Secs, or dried grapes, are nutrient-dense snacks revered across various cuisines for their natural sweetness and versatility. Originating from sun-dried or oven-dehydrated grape varieties, these small, wrinkled fruits are rich in essential nutrients, including fiber, potassium, and iron. They provide a quick source of energy, making them ideal for on-the-go consumption or as a natural sweetener in baked goods and savory dishes found in Middle Eastern and Mediterranean cuisines. Raisins Secs are loaded with antioxidants and phytonutrients that promote heart health and support digestion. However, their concentrated sugar content may not be ideal for those monitoring blood sugar levels or consumption of added sugars. Despite their sweetness, they offer no added sugars, making them a healthier alternative to candies. Incorporating Raisins Secs in moderation can enhance flavor and nutritional value in everyday meals.
