Raisins

Raisins

Snack

Item Rating: 70/100

1 serving (40 grams) contains 120 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.7 grams of carbohydrates.

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478.4
calories
5.3
protein
126.9
carbohydrates
0.4
fat

Nutrition Information

1 cup (160g)
Calories
478.4
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 41.6 mg 1%
Total Carbohydrates 126.9 g 46%
Dietary Fiber 7.2 g 25%
Sugars 104.3 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 99.2 mg 7%
Iron 2.9 mg 16%
Potassium 1190.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.3%
4.0%
0.7%
Fat: 3 cal (0.7%)
Protein: 21 cal (4.0%)
Carbs: 507 cal (95.3%)

About Raisins

Raisins are dried grapes that originated from ancient Middle Eastern and Mediterranean cuisines, though they are now enjoyed globally. Typically produced using sun-drying methods or artificial dehydration, these sweet and chewy morsels are packed with nutrients. They are rich in natural sugars, providing a quick energy boost, and contain fiber, which supports digestive health. Raisins also offer essential micronutrients like potassium, iron, and antioxidants that promote heart health and combat free radicals. Despite their health benefits, they are calorie-dense and high in sugar, making portion control important, particularly for individuals managing blood sugar levels. Raisins are a versatile ingredient, commonly found in baked goods, trail mixes, salads, and savory dishes, adding a burst of sweetness to any recipe. Their long shelf life and portability make them a convenient snack, offering both nourishment and flavor to those seeking a healthier alternative to processed sweets.