1 serving (40 grams) contains 120 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.6 mg | 1% | |
| Total Carbohydrates | 126.9 g | 46% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 104.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1190.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisins
Raisins are dried grapes that originated from ancient Middle Eastern and Mediterranean cuisines, though they are now enjoyed globally. Typically produced using sun-drying methods or artificial dehydration, these sweet and chewy morsels are packed with nutrients. They are rich in natural sugars, providing a quick energy boost, and contain fiber, which supports digestive health. Raisins also offer essential micronutrients like potassium, iron, and antioxidants that promote heart health and combat free radicals. Despite their health benefits, they are calorie-dense and high in sugar, making portion control important, particularly for individuals managing blood sugar levels. Raisins are a versatile ingredient, commonly found in baked goods, trail mixes, salads, and savory dishes, adding a burst of sweetness to any recipe. Their long shelf life and portability make them a convenient snack, offering both nourishment and flavor to those seeking a healthier alternative to processed sweets.
