1 serving (40 grams) contains 130 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.6 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 104 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisins and critrus dried fruit
Raisins and citrus dried fruit combine the natural sweetness of sun-dried grapes with the tangy, tart flavors of dried citrus such as orange or lemon slices. This blend originates from Mediterranean and Middle Eastern cuisines, where dried fruits have long been utilized for their rich flavors and year-round availability. Packed with essential nutrients, these fruits are high in dietary fiber, antioxidants like vitamin C, and minerals such as potassium. Raisins contribute natural sugars for an energy boost, while citrus provides a refreshing zesty kick. Both are free of cholesterol and low in fat, making them heart-healthy choices. However, some dried citrus may be sweetened or preserved with added sugars, so moderation is key when incorporating them into your diet. This vibrant mix is perfect as a snack, added to baked goods, or sprinkled into salads for a nutritious and flavorful touch.
