Raisin nut bran cereal

Raisin nut bran cereal

Breakfast

Item Rating: 63/100

1 serving (55 grams) contains 190 calories, 5.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.

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760.0
calories
20
protein
176
carbohydrates
8.0
fat

Nutrition Information

1 cup (220g)
Calories
760.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 176 g 64%
Dietary Fiber 28.0 g 100%
Sugars 68 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 18 mg 100%
Potassium 1200.0 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.2%
9.3%
8.4%
Fat: 72 cal (8.4%)
Protein: 80 cal (9.3%)
Carbs: 704 cal (82.2%)

About Raisin nut bran cereal

Raisin Nut Bran Cereal is a hearty breakfast blend combining crunchy bran flakes, sweet raisins, and nut-covered clusters. Inspired by wholesome and balanced breakfast traditions, this cereal offers a rich source of fiber thanks to the bran base, supporting digestive health and sustained energy throughout the day. The raisins provide natural sweetness, while the nut-coated pieces add a satisfying crunch and a dose of protein. The cereal is fortified with essential vitamins and minerals, including iron, making it a nutrient-packed option for busy mornings. However, it does contain added sugars, which may not be ideal for those watching their sugar intake. Raisin Nut Bran Cereal offers a comforting mix of textures and flavors that aligns with classic American breakfast preferences, making it a delicious and convenient way to jumpstart your day.